ForFyt
ForFyt
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What's your primary goal?
This shapes your entire training and nutrition approach.
💪
Build Muscle
Hypertrophy & size
🔥
Lose Fat
Cut & lean out
⚖️
Recomposition
Lose fat, gain muscle
🏋️
Strength
Lift more, get stronger
🏃
Endurance
Stamina & cardio
🌟
General Fitness
Feel great overall
🩺
Rehab
Recovery & rehab
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